gnal boundaries being crossed. Channeling it calmly—speaking up assertively instead of lashing out—turns it into a tool for change. Uncontrolled, though, it harms relationships and inner peace.​Fear​Fear is a primal, jittery emotion, our brain’s alarm system. It spikes in danger—real or imagined—triggering a “fight-or-flight” response: racing heart, sweaty palms, tense muscles. Fear protects us from harm, but excessive worry (about failure, rejection) can trap us. Facing fears step by step, with courage, shrinks their power, showing us we’re stronger than we think.​Surprise​Surprise is a sudden, fleeting emotion—like a spark in the dark. It hits when life throws something unexpected: a surprise party, bad news, or a sudden storm. Eyes widen, jaws drop, and for a moment, time pauses. Whether pleasant or shocking, surprise jolts us out of routine, making life feel vivid. It fades quickly, shifting into other emotions—joy, confusion, or even fear—depending on what caused it.​Disgust​Disgust is a cringing, repelled emotion, reacting to something offensive: rotten food, cruelty, or dishonesty. It makes us recoil, narrow our eyes, or feel nauseated. This instinctive reaction protects us—avoiding toxins or unethical behavior. But moral disgust (at injustice) can also drive us to stand up for what’s right, turning revulsion into action.​Jealousy​Jealousy is a prickly, bitter emotion, sparked by wanting what others have—their success, relationships, or luck. It whispers, “Why them, not me?” and breeds resentment. Often rooted in insecurity, it can strain friendships or romantic bonds. Acknowledging it honestly, then focusing on our own blessings, helps. Jealousy fades when we celebrate our unique journey.​Pride​Pride is a swelling, glowing emotion, felt when we or someone we care about achieves something worthwhile. It’s the warmth of acing a test, watching a child grow, or overcoming a struggle. Healthy pr’s right, turning revulsion into action.​Jealousy​Jealousy is a prickly, bitter emotio

gnal boundaries being crossed. Channeling it calmly—speaking up assertively instead of lashing out—turns it into a tool for change. Uncontrolled, though, it harms relationships and inner peace.​

Fear​

Fear is a primal, jittery emotion, our brain’s alarm system. It spikes in danger—real or imagined—triggering a “fight-or-flight” response: racing heart, sweaty palms, tense muscles. Fear protects us from harm, but excessive worry (about failure, rejection) can trap us. Facing fears step by step, with courage, shrinks their power, showing us we’re stronger than we think.​

Surprise​

Surprise is a sudden, fleeting emotion—like a spark in the dark. It hits when life throws something unexpected: a surprise party, bad news, or a sudden storm. Eyes widen, jaws drop, and for a moment, time pauses. Whether pleasant or shocking, surprise jolts us out of routine, making life feel vivid. It fades quickly, shifting into other emotions—joy, confusion, or even fear—depending on what caused it.​

Disgust​

Disgust is a cringing, repelled emotion, reacting to something offensive: rotten food, cruelty, or dishonesty. It makes us recoil, narrow our eyes, or feel nauseated. This instinctive reaction protects us—avoiding toxins or unethical behavior. But moral disgust (at injustice) can also drive us to stand up for what’s right, turning revulsion into action.​

Jealousy​

Jealousy is a prickly, bitter emotion, sparked by wanting what others have—their success, relationships, or luck. It whispers, “Why them, not me?” and breeds resentment. Often rooted in insecurity, it can strain friendships or romantic bonds. Acknowledging it honestly, then focusing on our own blessings, helps. Jealousy fades when we celebrate our unique journey.​

Pride​

Pride is a swelling, glowing emotion, felt when we or someone we care about achieves something worthwhile. It’s the warmth of acing a test, watching a child grow, or overcoming a struggle. Healthy pr’s right, turning revulsion into action.​

Jealousy​

Jealousy is a prickly, bitter emotio