Sadness is a natural emotion that visits us when we lose something, feel hurt, or face disappointment. It may make us cry, feel quiet, or lose interest in things we love. But sadness isn’t all bad. It teaches us to value what we have, like the love of family or friends. It helps us understand others’ pain, making us more compassionate. When sadness comes, it’s okay to let it flow instead of hiding it. Talking to someone we trust or doing something gentle, like reading a book, can help. Over time, sadness fades, leaving us stronger and wiser.​

Sadness is a natural emotion that visits us when we lose something, feel hurt, or face disappointment. It may make us cry, feel quiet, or lose interest in things we love. But sadness isn’t all bad. It teaches us to value what we have, like the love of family or friends. It helps us understand others’ pain, making us more compassionate. When sadness comes, it’s okay to let it flow instead of hiding it. Talking to someone we trust or doing something gentle, like reading a book, can help. Over time, sadness fades, leaving us stronger and wiser.​

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